BREAKFAST:

Healthy “Pain Killer” Smoothie 

Quick. Healthy. Breakfast. 

Fig Preserves

Caramelized Onion and Gruyere Quiche 

Chicken Sausage and Hashbrown Breakfast Casserole 

Appetizers:

Pimento Cheese Dip

Fish Dinners: 

Tuscan Parchment Fish

Fish Tacos with Pineapple Slaw and Quick Pickled Onions

Chicken Dinners:

Skinny Spaghetti Squash Boats

Chicken Sausage, White Bean and Broccoli Raab Soup

Chicken, Mushroom and (Whole Wheat) Noodle Casserole

Kale, Mushroom, Chicken and Wild Rice Casserole

Chicken, Zucchini and Brown Rice Casserole

Crock Pot Chicken Enchilada Quinoa Bowls

Chicken Pesto Sandwiches

Chicken Sausage and Wild Rice Stuffed Acorn Squash

One Pot Creamy “Ranch” Chicken

Ginger Chicken Stir Fry

Zucchini Noodle Pad Thai

Rainy Day Lemony Chicken and Rice Soup

Perfect Roast Chicken

Crock Pot Chicken Tacos

Zucchini Pasta with Chicken Sausage

Chicken with Maple Mustard Sauce

Chicken Sausage with Spicy White Beans

Crock Pot Chicken with Mushroom Sauce

Mediterranean Marinated Chicken

Baked Chicken Meatballs in Tomato Sauce over Zoodles

Meatballs with Creamy Mushroom Sauce

Oven “Fried” Mustard Chicken with Summer Slaw

Crock-pot Lemon and White White Chicken

Kale Chicken “Caesar” Salad

Pork Dinners:

Sausage, Pine Nut and Dried Cranberry Dressing (stuffing) 

Garlic and Herb Roast Pork Loin

Crock Pot Twangy Herb Pork Loin

Pan-Fried Chinese Dumplings

Chinese Pork Lettuce Wraps

Crock-pot Pork Chops with Herbs and White Beans

Lamb:

Indian Spiced Lamb Chops with Mint Yogurt Sauce

Beef Dinners:

Coffee – Rubbed Flank Steak

The Perfect Grilled Steak

Grandma’s Bolognese (meat sauce)

Pasta:

Mushroom and Herb Alfredo with Butternut Squash Noodles

Pesto Pasta with Goat Cheese and Crispy Prosciutto 

Company Lasagna 

Mushroom Lasagna with White Sauce

Spinach Stuffed Shells 

Skinny Spaghetti Squash Boats

Turkey:

Turkey Taco Quinoa Bowl

Jalapeno Turkey Burgers 

Cheesy Turkey Casserole

Turkey Meatloaf

Skinny Spaghetti Squash Boats 

Vegetarian:

French Green Bean Salad

Mushroom and Herb Alfredo with Butternut Squash Noodles

Grilled Romaine with Homemade Caesar Dressing 

Garlicky Turnip Greens

Zucchini Lasagna

Zucchini and Carrot Asian Salad

Okra and Tomatoes

Mushroom Lasagna with White Sauce

Grilled Butternut Squash Salad 

Squash and Pesto Stacks with Warm Tomato and Garlic 

Spinach Stuffed Shells 

Easy Tomato Soup

Lemon Roasted Potatoes 

Roasted Tomato and Corn Spinach Salad

CROCK POT: 

Crock Pot Pork Chops with Herbs and White Beans

Crock Pot Twangy Herb Pork Loin

Crock Pot Lemon and White Wine Chicken

Crock Pot Chicken with Mushroom Sauce 

Crock Pot Chicken Tacos

Crock Pot Chicken Enchilada Quinoa Bowl

SOUPS: 

Rainy Day Lemony Chicken and Rice Soup

Chicken Sausage, White Bean and Broccoli Raab Soup

Easy Tomato Soup

SALADS:

French Green Bean Salad

Grilled Romaine with Homemade Caesar Dressing

Watermelon Salad with Feta and Basil

Arugula Salad with Lemon Vinaigrette 

Slaw

Tomato and Parsley Salad

Squash and Pesto Stacks with Warm Tomato and Garlic 

Grilled Butternut Squash Salad

Kale Chicken “Caesar” Salad

Roasted Tomato and Corn Spinach Salad

SIDE DISHES:

French Green Bean Salad

Grilled Romaine with Homemade Caesar Dressing

Garlicky Turnip Greens

Chicken Sausage and Wild Rice Stuffed Acorn Squash

Watermelon Salad with Feta and Basil

Arugula Salad with Lemon Vinaigrette 

Slaw

Roasted Veggies 

Grilled Cherry Tomatoes and Grilled Corn

Grilled Carrots and Zucchini

Okra and Tomatoes

Sesame Snap Peas

Tomato and Parsley Salad

Squash and Pesto Stacks with Warm Tomato and Garlic 

Grilled Butternut Squash Salad 

Lemon Roasted Potatoes

SAUCES/ DRESSINGS: 

Classic Tomato Sauce

Homemade Ceasar Dressing

Pesto 

Meat Sauce

Homemade Enchilada Sauce 

Classic Cheese Sauce 

DESSERTS:

Old Fashioned Pecan Pie

Summertime Blueberry Pie

Croissant Bread Pudding

Amazing Espresso Brownies